At 109, Jessie Gallan, Scotland’s oldest woman, credited her long life to three things: daily porridge, regular exercise, and steering clear of men. “They’re just more trouble than they’re worth,” she famously quipped.
A Life Rooted in Simplicity
Born in 1906 on a farm in Kintore, Scotland, Jessie grew up with five sisters and a brother, sharing a straw-filled mattress. At 13, she left home to work as a milkmaid, later moving on to roles as a farm helper and hotel worker, where she once served royalty.
Staying Active and Social
Jessie spent her later years at Crosby House care home in Aberdeen, where she remained active, attending exercise classes, concerts, and church services. Support workers described her as independent, cheerful, and always on the move.
Her Simple Formula for Longevity
While Jessie passed away in 2015, her straightforward advice continues to inspire:
- Avoid Stress: Staying single kept her life simple.
- Stay Active: Regular movement was part of her routine.
- Eat Well: A warm bowl of porridge every morning was her dietary staple.
Jessie celebrated her final birthday with cake, laughter, and the same vibrant spirit that defined her remarkable life.
