How to Keep Your Blood Sugar in Check
✔ Eat Smart – Stick to lean proteins, whole grains, and fiber-rich veggies. Avoid sugary snacks and processed carbs.
✔ Stay Active – Exercise helps your body use insulin more efficiently. Aim for 30 minutes of moderate activity most days.
✔ Hydrate! – Water helps flush out excess sugar and keeps your body balanced.
✔ Monitor Regularly – A simple blood sugar test can help you track patterns and adjust your habits accordingly.
Know the signs. Take action. Stay healthy. 🚀
Pages: 1 2
