Soda may seem like a harmless treat, but its impact on your health is far more serious than you think. It’s not just the sugar rush—it’s the damage soda does to your bones and overall well-being.
How Soda Weakens Your Bones
Soda’s sugary, acidic formula is a silent destroyer of bone health. Here’s how:
- Phosphoric Acid and Calcium Loss: The phosphoric acid in soda interferes with calcium absorption, weakening your bones and making them more prone to fractures.
- Reduced Bone Density: Regular soda drinkers often have lower bone mineral density, increasing the risk of osteoporosis.
The Ripple Effect on Health
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