Ever envy those who wake up refreshed while you’re stuck hitting snooze? Quality sleep isn’t just about hours—it’s about how well you rest.
Experts say adults need 7–9 hours of solid sleep, but if you’re tossing and turning, your room temperature might be to blame. Too hot? Your body struggles to cool down. Too cold? Your muscles tense up. The sweet spot? 60–67°F (15–19°C).
A cooler room boosts melatonin, helping you drift into deep sleep. But there’s more you can do:
✅ Use breathable bedding like cotton or linen.
✅ Choose a mattress that stays cool.
✅ Wear lightweight, moisture-wicking sleepwear.
✅ Skip the fan—it just moves air, not cools it.
Instead, try a white noise machine or humidifier for better rest. Prioritize sleep, and you’ll wake up feeling recharged!
Got a sleep trick that works? Share it with us! 😴💤
