A steamy shower before bed might feel soothing, but science says it could be doing you more harm than good. Here’s why:
? 1. It Can Lead to Weight Gain
Showering right after eating messes with digestion and may contribute to weight gain. If you prefer an evening shower, wait at least 30 minutes after dinner!
? 2. It’s Bad for Your Hair & Scalp
Going to bed with wet hair creates a damp pillow—the perfect breeding ground for bacteria. This can lead to itchiness, irritation, and dandruff.
? 3. It Can Disrupt Your Sleep
Your body naturally cools down before sleep, but a hot shower raises your core temperature, making it harder to fall asleep. If you must shower, do it 1-2 hours before bed!
? 4. It Increases Heart Rate & Blood Pressure
Hot water can stress your heart and cause restless nights by raising your blood pressure. If your heart is racing, you’ll be tossing and turning instead of sleeping!
? Bottom line? Your evening shower could be hurting your sleep and health more than you think. Would you rethink your nighttime routine? Let us know in the comments!
