Morning vs. Evening Showers: Which Is Better?
There are two camps in the shower debate: morning shower lovers and evening shower enthusiasts. I’m firmly in the evening shower camp. There’s nothing quite like slipping into freshly washed pajamas and clean sheets, feeling fresh and clean as I snuggle into bed.
This isn’t just a matter of personal taste. Medical experts have their say too. Dr. Aragona Giuseppe, a general practitioner, notes that morning showers are popular because they “wake you up and get you ready for the day.” But he doesn’t think morning showers are necessarily better.
In fact, Dr. Giuseppe is a fan of evening showers. He says they relax your body before sleep, ease muscle tension—especially after a workout or a stressful day—and wash away the day’s dirt.
The Perks of Nighttime Showers
Dr. Giuseppe points out that evening showers boost cleanliness. During the day, our bodies and hair collect allergens, dirt, and pollutants, especially in warm months with lots of pollen, chemicals, and sweat. Skipping a pre-bed shower means these particles end up on your sheets, which can cause allergies, itchy skin, and even acne. So, evening showers help keep both you and your bedding clean.
Shower Time Tips
Dermatologist Emma Amoafo-Mensah has some key advice. No matter if you shower in the morning or evening, keep it under 10 minutes. “Long showers, especially hot ones, can dry out your skin and cause irritation,” she warns. And avoid overly hot water—it strips your skin of natural oils, making dryness worse.
In the end, the choice between a morning or evening shower is yours. But if you’re looking to up your hygiene game and keep your skin healthy, an evening shower might just be the way to go. Just remember: keep it short and at a comfortable temperature for the best results.
