Hangovers—everyone’s been there. The pounding headache, upset stomach, and the desire to crawl back into bed. If you’re wondering how to bounce back, you’re not alone. Let’s break down the causes, explore effective remedies, and offer some strategies for recovery.
What Causes a Hangover?
When you drink, your body turns alcohol into acetaldehyde, a toxic substance. Add dehydration, disrupted sleep, and nutrient imbalances, and you get that dreadful hangover. Plus, hangovers can mess with your mood, leaving you irritable and foggy.
Common Symptoms
Hangover symptoms vary, but typically include:
- Headaches and light sensitivity
- Nausea or upset stomach
- Fatigue and muscle aches
- Mood swings or difficulty focusing
- Dizziness
Traditional Remedies
Some old-school remedies include:
- Greasy Breakfast: Comforting but not a cure.
- Herbal Teas: Ginger or peppermint can soothe your stomach, but won’t solve everything.
- “Hair of the Dog”: Drinking more alcohol may help temporarily, but delays recovery.
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