Quick Nutritional Breakdown:
- Pastured Eggs: High in vitamins A, E, D, omega-3s, and carotenoids (for eye health).
- Free-Range Eggs: Moderate levels of vitamins and omega-3s, lower in saturated fats.
- Caged Eggs: Lowest in nutrients, pale yolks with fewer essential vitamins and omega-3s.
Why Yolk Color Matters
Darker yolks, often found in pastured eggs, are packed with antioxidants like lutein and zeaxanthin, which have anti-inflammatory properties. These nutrients are crucial for heart and eye health. Hens with access to a varied diet produce eggs that are significantly richer in essential vitamins and healthy fats.
Bottom Line: Choose Wisely
If you’re aiming for better health and ethical farming practices, go for pastured or free-range eggs. They offer more nutrients, taste better, and support humane practices in the poultry industry. Your body—and the hens—will thank you!
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