Cloves, the aromatic buds from the clove tree, are more than just a flavorful addition to your favorite dishes. Packed with nutrients and powerful compounds, this tiny spice boasts surprising health benefits. Here are eight reasons to add cloves to your diet:
1. Nutrient-Rich Powerhouse
Just one teaspoon of cloves provides 55% of your daily manganese needs, supporting brain function and bone health, along with fiber and vitamins to boost overall wellness.
2. Antioxidant Boost
Loaded with eugenol, a potent antioxidant, cloves help protect your cells from damage and lower your risk of chronic diseases like cancer and heart disease.
3. Supports Liver Health
Early studies suggest cloves may protect the liver from damage, thanks to eugenol’s anti-inflammatory properties.