Reflect Before You Talk Ask yourself: Why aren’t we having se※? Is this something I can live with? Understanding your feelings is key before bringing them to your partner.
Communicate Without Blame Start with “I” statements to avoid sounding accusatory. Try, “I’ve noticed we haven’t been intimate lately, and it makes me feel distant.”
Rebuild Physical Connection Reconnect through “sensate touch”—non-se※ual physical closeness that builds trust and familiarity without pressure.
Seek Help if Needed If talks stall or tension escalates, a therapist can provide tools to navigate deeper issues.
