Whether you love them or just keep a carton in the fridge for convenience, eggs are packed with benefits you might not have fully appreciated.
I used to think of eggs as a simple breakfast staple, but after learning more, I’ve increased my intake to at least two a day. Why? Because eggs are loaded with nutrients that can do wonders for your health.
What’s Inside an Egg?
Eggs are a nutritional powerhouse. They’re rich in vitamins A, D, E, and B12, along with riboflavin and folate. Plus, they pack essential minerals like iron, calcium, zinc, iodine, and selenium.