5. Herbal Remedies: Herbs like thyme, eucalyptus, and marshmallow root have been used for centuries to clear mucus and soothe inflamed airways. Try eucalyptus oil in a diffuser or enjoy a thyme tea!
6. Use a Humidifier: A cool mist humidifier keeps your nasal passages hydrated, reducing phlegm production. Make sure to clean it regularly.
7. Nasal Irrigation: A neti pot with saline solution helps flush out mucus, allergens, and irritants, giving you quick relief from congestion.
8. Reduce Allergens: Dust, pet dander, and other allergens can worsen phlegm buildup. Keep your home clean, use an air purifier, and wash your bed linens in hot water weekly.
While phlegm may not be the most glamorous topic, it plays an important role in keeping your body healthy. From trapping irritants to signaling health issues, this sticky substance is a vital part of your respiratory defense system. How do you manage phlegm buildup? Let us know!