Toilet – Sitting Habit and Heart Disease Signs
Facing – Forward Toilet – Sitting Habit
Typically, we use the toilet with our backs to the tank. However, some people sit facing forward, towards the flush. This might seem strange, but it’s more prevalent than one might think.
- Beneficial for Mobility – Challenged People
Those with chronic pain or joint problems like arthritis, injuries, or disabilities find this position more convenient. Traditional sitting can be difficult, while facing forward allows them to lean on the tank, reducing painful movements. - Lowers Back and Joint Pressure
Changing your toilet – sitting position can enhance comfort and relieve pressure on your spine and knees. It promotes a more natural body alignment, especially helpful for those with lower – back pain or muscle tension. - Increases Stability and Balance
People with balance issues may feel safer sitting forward. The tank provides extra support, reducing the risk of tipping or falling, particularly for the elderly. - Cultural and Familial Impact
In certain cultures, sitting forward is more common, either due to upbringing or toilet design. Childhood habits often influence adult toilet – using behavior. - Adaptation to Modern Toilets
In some countries, raised or senior – friendly toilets make this position easier, contributing to its growing popularity. - Aids Gastrointestinal Function
Sitting forward helps with a better posture for elimination, reducing the effort of using the toilet. It can be beneficial for those with constipation or digestive problems. - Improves Bladder Emptying
For people with urinary issues, this position can help empty the bladder more effectively, lowering the risk of urinary tract infections. - Reduces Bowl Contact
Sitting forward means your thighs don’t touch the front of the seat, which is often touched by others. - Enhances Space Management
This posture enables better use of hygienic items like toilet paper and disposable seat protectors in a cleaner and more controlled manner. - Boosts Hygiene for Some
For those with mobility problems, this position makes it easier to reach hygiene products such as toilet paper and wipes without awkward movements.
Heart Disease Signs
Heart disease is the leading cause of death globally, and it’s crucial to recognize the signs your body may show. Here are 5 visible signs that could indicate heart problems. Knowing these can help you take preventive measures.
- Frank’s Sign
The diagonal crease on the ears, known as “Frank sign”, is often overlooked but significant. This line running from the top to the bottom of the ear may suggest coronary artery blockage. Medical research has found a connection between this fold and heart artery issues. However, not everyone with this sign has an arterial problem. Roughly 70 out of 100 people with this fold may have a serious arterial blockage. If you notice this fold before age 40, be extra cautious. - Hair Loss on Legs
Hair loss on your legs could be a sign of peripheral arterial disease (PAD). PAD is like plaque building up in leg arteries, restricting blood flow. Lack of nutrients and oxygen can lead to hair loss. While hair loss alone isn’t a cause for panic, it could be an early sign of a larger problem. See your doctor to have your blood circulation checked. - Xanthelasmas
Xanthelasmas are yellow patches around the eyes, usually on the upper eyelids. They can indicate high cholesterol and an increased risk of heart disease. If you spot these, inform your doctor to have your cholesterol and heart condition examined. - Senile Arch (Arcus Senile)
Arcus senile is a deposit on the cornea edge, common in older people. But if it appears in younger individuals, it may imply severe dyslipidemia, or unstable blood fat levels. Notice this sign and consult a specialist if you see it before old age. - Cutaneous Cyanosis
Cyanosis causes the skin to turn bluish or purple due to low blood oxygen. It can occur on the lips, fingers, or all over the body. It may signal a heart or lung problem. Don’t ignore this sign; see your doctor. Different types of cyanosis, central or peripheral, point to lung or heart issues.
If you or someone you know shows these signs, seek professional medical advice immediately.
