An Ancient German Folk Remedy: Lemon, Ginger & Garlic Cure
Today, we’re looking at folk medicine and a great home – made natural remedy. This remedy can address many health issues. It helps boost immunity, fight infections, balance cholesterol, and remove excess arterial plaque.
This ancient German remedy, good for overall health, is made from three simple but powerful ingredients: garlic, lemon, and ginger. Let’s first check out the recipe before diving into the ingredient benefits.
DIY Lemon, Ginger & Garlic Cure
Ingredients:
- 4 unpeeled lemons
- 4 peeled and minced garlic cloves
- One 1.5 – inch ginger root
- 2 liters of filtered water
- Strainer
- Glass bottles
Preparation:
Wash the lemons and ginger. Cut the lemons into small pieces, peel and chop the ginger. Put them with the minced garlic in a blender and blend for 1 – 2 minutes. When the mixture is smooth, transfer it to a pan. Heat it and add the water. Stir constantly until it boils.
Once it boils, remove from heat and let it cool. When cooled, strain it into glass bottles and store in the fridge. Shake the bottle before each use.
Usage: Drink one glass in the morning before breakfast and another in the evening, at least two hours before bedtime.
Health Benefits of the Ingredients
Lemon, one of the world’s healthiest fruits, is rich in vitamin C and other key nutrients. It alkalizes the body, balances pH, and strengthens immunity.
Garlic, often called a superfood, has great healing powers. It’s antibacterial, antiseptic, and antiviral, and contains vitamins C and B6, fiber, and manganese.
Ginger, a powerful food, is used in many natural remedies. It has medicinal properties like pain – reducing and anti – inflammatory. It can reduce inflammation and relieve digestive problems. It contains carotene, curcumin, capsaicin, and salicylate.
