Have you noticed any lines on your nails lately? Generally, these marks aren’t a big worry, but they can sometimes suggest hidden health issues or a lack of nutrients.
Here’s more info about what causes lines on nails and when it might be a good idea to go see a doctor.
- Growing Older
As you get older, it’s common for vertical lines on your nails to become more obvious. These lines usually go from the base to the tip of the nail and usually aren’t a problem. - Not Having Enough Necessary Nutrients.
Not getting enough of certain nutrients can also cause changes in nail health, like the appearance of vertical lines on the nails. The essential nutrients for keeping nails healthy are:Protein: Nails are mainly made up of a protein called keratin. Not having enough protein can make it difficult for your body to form strong and healthy nails. - Vitamin B12
Not having enough B12 can make your nails change color and texture.
Low levels of iron can lead to vertical lines on nails and sometimes nails that look like spoons.
Dehydration happens when your body loses too much water.
Not drinking enough water can affect your whole body, including your nails. If you don’t drink enough water, your nails can become weak and have lines on them. It’s very important to drink enough water to keep your nails and skin healthy. - Injury to a Fingernail.
Injuries like getting crushed or constantly picking at your nails can cause lines on them. These injuries can harm the skin under the nail and affect how the nail grows. - Skin Conditions
Some skin problems, like psoriasis or eczema, can cause changes in the nails, like ridges, especially around the cuticles or the skin near the nail. - Heart and Blood Vessel Illnesses.
Poor circulation can reduce the amount of blood reaching your nails, which can affect how they grow and look. Health problems like peripheral arterial disease or other heart issues can show up in nail symptoms.
Final Thoughts
Vertical lines on your nails are usually a harmless sign of getting older. If you see any other changes in your nails, such as color differences, or thickness changes, or if there are other symptoms along with the ridges, it’s a good idea to see a doctor. Eating well, drinking enough water, and being careful not to hurt your nails can help keep them healthy and looking good. Remember, your nails can show how healthy you are, so it’s important to take care of them.
