Brown Eggs vs. White Eggs: What’s the Difference?
Eggs are a staple in diets globally, used in various meals and desserts. They’re great sources of protein and nutrients. But what sets brown eggs apart from white eggs? Let’s find out.
Shell Color
The most obvious difference is the color. White eggs come from hens with white feathers and earlobes. Brown eggs are laid by hens with brown or reddish feathers and red earlobes.
Nutritional Value
Contrary to common belief, brown and white eggs have similar nutrients. Protein, fat, vitamins, and minerals are present in equal amounts. A hen’s diet and living environment, not shell color, impact egg quality.
Are Brown Eggs Healthier?
Not always. People often think brown eggs mean a more natural diet for hens, but that’s not always the case. Egg quality depends on the hen’s health and diet, not shell color.
Shell Thickness
Brown eggs usually have thicker shells. The hens that lay them are larger and need more calcium. This small difference makes brown eggs a bit more resistant to breaking.
Market Price
Brown eggs are pricier. The hens that lay them need more feed, raising production costs and the final price.
In the end, choosing between brown and white eggs is up to you. They have the same nutrition. The key is to pick eggs from well – raised hens. For high – quality eggs, go for organic or free – range options.
Quality and flavor are similar for both. Knowing the egg’s origin and choosing those stored well is important. Now that you know more, you can make a smart choice when buying eggs.
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