The Cholesterol Myth
You’ve probably heard that eggs are bad because of their cholesterol. Well, that’s a misconception. The cholesterol in eggs isn’t the harmful kind that messes with your blood. According to experts, you can enjoy eggs without worrying about your heart.
Eggs and Weight Loss
Surprisingly, eggs might actually help you lose weight. Studies show that eating a protein-packed breakfast (like eggs) can help you feel fuller longer, reducing overall calorie intake. Some research even suggests that a low-calorie diet with eggs can double your weight loss.