Boost Your Immune System
If you’re just coming off a cold or flu season, eggs are a great way to boost your immune system. Just two eggs a day can help protect you from infections and viruses. They’re packed with selenium, which strengthens your immune defenses.
Brain and Eye Health
Eggs are rich in choline, an amino acid that supports memory and cognitive function. They also contain lutein, an antioxidant that protects your eyes and keeps your vision sharp.